9th CD: Max Cardio Conditioning & Cardio Absįor your body to be able to keep up with the intensity, it’s time for 65 minutes of extreme cardio work.These routines will give you explosive running and jumping-useful advantages in any competitive sport. By this time, you’re getting close to total body conditioning-the promise of the Intensity workout program.įor 55 minutes, it’s going to be pure leg torture with powerful plyometric routines. It’s time to level up the intensity of the workouts with 86 minutes of the interval circuit. 7th CD: Max Interval Circuit & Fit Test.Nothing beats the feeling of fighting through all 55 minutes.Īfter a much-needed break following your 1st month in the program, this 37-minute workout will prepare you for the 2nd month of Insanity. This CD is Insanity at its most intense–55 minutes of literally nonstop cardio workout there will be no rest intervals between exercises. It’s going to be a bit easier, but only once a week, so your body can recover and continue to perform intensely in the future. This is the upper-body strength training part of the program, so prepare for push-ups.Īs the name implies, it’s 30 minutes of less-intense cardio exercises. The aim is to get and maintain the basic strength and conditioning that’s necessary to go up the ladder of the program.įor 40 minutes, the aim will be lean muscle definition of the upper-body through a lot of power moves. These explosive exercises will be done alongside a lot of cardio work. In this CD, it’s 42 minutes of kicks, squats, and other lower-body plyometrics.
You will be taught how to move with proper form–an integral part of making these exercises work. This first step will show you if you’re tough enough for the Insanity workout program. The core of the Insanity program is in the 10 DVDs of insane workouts:įor 30 minutes, your body will be tested and pushed. To find an answer to this we decided to try it (video below), let’s look at exactly what is included when you purchase this program which is available at Amazon. The question is whether Insanity can actually produce the results it claims, and whether it’s worth going through a process this challenging in order to get them. The host, Shaun T, promises that the Insanity workout program is going to get you “into the best shape of your life.” Since all the workouts on Insanity require no gym contraptions or weights, all you’ll need to start is flat and ample space to work with, a working television and DVD player (or computer and speakers), and the will to push yourself each and every day. As you can probably tell from its name, this workout regimen is insane - a package of exercise drills, moves, and routines, coupled with resources such as a nutrition plan and exercise calendar-all aimed at intensely working the entire body, turning it into a fully toned and conditioned cardio machine, in just 60 days, right in the comfort of your home. Insanity has been hailed as potentially the most intense home workout available today.